Everyone needs a Health Hero!

Hello, My name is Stephen Brown.

My goal in life is to help as many people to be as healthy as possible. I believe in living a long life that is full of good health, joy, love, and prosperity! I want YOU to be as healthy as possible and your friends and family as well.

Do you want to live a life that is more enjoyable? Do you want a better quality of life? Do you want to be around for your grand kids and not be a burden? 


I have been teaching fitness for almost 20 years teaching at some of the top international health and fitness facilities in the world (Rancho La Puerta- #1 fitness spa in the world) and have dedicated my life to helping people. Some of my certifications include: Ace-Personal Training, Yoga, Martial Arts, NIA, Zumba, Pranic Healing, Spinning, and Water Aerobics.

Learning as much as you can is an important step in finding optimal health. I'd love to provide you with a website where you can find some answers, links, and videos of things I have learned over the years.




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My Health Hero